7 Days Kids Constipation Food Menu.

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Food Menus Examples For Reference:

Monday

Breakfast :Oatmeal + Apples and cinnamon

Dessert: Carrot sticks with hummus as a snack

Lunch: Whole wheat pasta + any sauce and steamed broccoli

Dessert: Apple slices + almond butter as a snack

Dinner: Grilled chicken breast + quinoa and roasted sweet potatoes

Tuesday

Breakfast: Whole wheat toast + avocado and an egg

Dessert: Berries+yogurt

Lunch: Turkey & cheese sandwich +whole wheat bread, cherry tomatoes, and cucumber

Dessert: Trail mix + nuts and dried fruits

Dinner: Baked salmon with brown rice and steamed green beans

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Wednesday

Breakfast: Scrambled eggs + diced bell peppers and whole wheat toast

Dessert: Orange cut in slice for your kids

Lunch: Whole wheat pita stuffed +falafel, lettuce, and tomato, with a side of hummus

Dessert: Pear slices +cheese

Dinner: Chicken ,vegetable stir-fry with a side of quinoa

Thursday

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Breakfast: Whole wheat waffles + fresh berries and a drizzle of maple syrup

Dessert: Baby carrots + ranch dip

Lunch: Whole wheat pasta + marinara sauce, steamed broccoli, and a salad

Dessert: Apple slices

Dinner: Grilled chicken breast ,sweet potatoes and green beans

Friday

Breakfast: Whole wheat toast + peanut butter and banana

Dessert: Berries + yogurt

Lunch: Whole wheat wrap +turkey, cheese, lettuce, and tomato, cherry tomatoes, and cucumber slices

Dessert: Trail mix + nuts and dried fruits

Dinner: Baked salmon , brown rice and steamed green beans

Saturday

Breakfast: Whole wheat pancakes +fresh berries a drizzle of maple syrup or honey

Dessert: Baby carrots + ranch dip

Lunch: Whole wheat pasta + meat sauce, a side of steamed broccoli, and salad

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Dessert: Orange cut in slices

Dinner: Chicken ,vegetable stir-fry with a side of quinoa

Sunday

Breakfast: Whole wheat toast + avocado and a fried egg

Dessert: Pear slices +cheese

Lunch: Whole wheat pita stuffed + falafel, lettuce, and tomato, with a side of hummus

Dessert: Apple cut in slides

Photo by Louis Hansel on Unsplash

Dinner: Grilled chicken breast and roasted sweet potatoes

This menu includes a variety of high-fiber foods such as fruits, vegetables, whole grains, and legumes, and also includes fluids. It’s important to note that it may take some time for children to adjust to a high-fiber diet, so be patient and persistent in introducing these new foods. It is also important to consult with a pediatrician to ensure that the menu is well-balanced and adequate for the child’s age, size and specific needs.

Photo by Jose Ibarra on Unsplash

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